7-DAY GYM CONSISTENCY CHALLENGE
3 WORKOUTS. 7 DAYS.
CAN YOU COMPLETE ALL 3?
You’ve got 7 days. Your challenge is to complete all 3.
Three structured gym sessions inside the Lee Diapes Coaching app.
You’ll know exactly what to do, how many sets and reps to complete, how long to rest and how hard each set should feel.
£7 one-time payment · 7 days access · 3 structured gym sessions
★★★★★
“I’ve been lifting for years, but I’m far too lazy to plan my own workouts, so this does the thinking for me. Everything is structured, in the right order, and there are video instructions for each exercise.”
Suzanne Charles — Lee Diapes Coaching member
What am I doing today?
Most people don’t struggle because they’re lazy. They struggle because they walk into the gym without a clear plan, do whatever feels right on the day, and then wonder why they can’t stay consistent.
This challenge removes that guesswork. For seven days, you’ll simply follow three structured sessions inside the app, log your training and prove to yourself that consistency is possible when you know exactly what to do.
✓ 3 structured gym sessions
✓ Exercise demonstration videos
✓ Sets, reps, rest periods and effort targets
✓ Simple progress tracking inside the app
✓ No subscription. No pressure. Just seven days.
This challenge is for you if…
✓ You walk into the gym and aren’t always sure what to do
✓ You’ve been inconsistent and want something simple to follow
✓ You’re returning to training after some time away
✓ You want structure without committing to full coaching
✓ You want more confidence using gym equipment
✓ You want to prove to yourself you can stay consistent for 7 days
What You Get For Your £7
3 structured gym sessions
Lower Body, Upper Body and Full Body sessions already planned for you.
Exercise demonstration videos
See exactly how each exercise should look before you start.
Sets, reps, rest periods and effort targets
Know exactly how much to do and how hard each set should feel.
No subscription. No long-term commitment. Just seven days and three sessions.
How It Works
1. Join the challenge
2. Download the app
3. Complete all 3 sessions within 7 days
What happens after you join?
After checkout, you’ll receive an email with the links to download the Lee Diapes Coaching app.
Log in with the same email address you used at checkout and your 7-Day Gym Consistency Challenge will already be waiting for you inside.
Seven days. Three sessions. £7. Can you complete all three?